Why Work With Me

A personalized yoga practice rooted in presence

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 A Personalized Yoga Journey

The yoga world is full of options. What sets this work apart is not a particular style or a signature sequence. It is the quality of attention you receive, the depth of the approach, and the genuine care woven into every session. Here is what you can expect when we practice together:

Reduced stress and anxiety

Not just during class, but throughout the week.

Greater ease and mobility in the body

Especially in the neck, shoulders, hips, and back.

 Improved emotional regulation

A gentler relationship with difficult thoughts.

Thank you for considering me as your guide in this journey of self-discovery and growth. Together, we will unlock the immense potential within you, navigating life’s complexities with ease and grace.

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Trained in the Psychology of Yoga

Beyond postures and breathwork, I bring a deep understanding of yoga’s psychological dimensions, understanding how the practice works at the level of the nervous system, the mind, and the emotional body. 

My 300-hour training in yoga psychology at The Center for Yoga Psychology gives me tools that go far beyond a typical yoga class, allowing me to work with anxiety, stress, emotional regulation, and overall mental well-being in a grounded, evidence-informed way.

Stillness is the Altar of the Spirit

Every yoga service I offer is grounded in a single truth: when we slow down and breathe, the body knows how to heal. My teaching philosophy centers on intuitive flow, alignment-based movement, intelligent sequencing, and a deep connection to the breath.

As we move mindfully through the body, the mental clutter begins to settle. Tension releases. The nervous system downregulates. Over time, a consistent practice rewires the brain to access this calmer state not just on the mat, but in the moments of daily life that challenge us most.

Lets Get Started, Together

Whether you’re looking for private sessions in your home, a group class to join, a corporate program for your team, or an outdoor yoga hike through the mountains of WNC, I would love to connect.


Reach out today and let’s navigate your yoga journey together.

  • Practicing yoga with Sharon has been transformative . Her deep knowledge and passion for yoga shine through in every class. Her gentle guidance and attention to detail have helped me improve my poses and practice. I always leave her class feeling centered, balanced, and inspired

    —Diane H

  • "Working with Sharon is a dream come true. Her calm and balanced presence make me feel confident in my practice. Her teachings ignited my love for yoga and improved my overall strength and endurance. She is a gem of a human being. Highly, highly recommend!!"

    —Sarah F

  • "Her calm and soothing demeanor creates a truly relaxing atmosphere, making it easy to focus on my practice. She's clearly knowledgeable about yoga and offers helpful adjustments and modifications to ensure everyone feels comfortable. Not only is she a great instructor, but she's also a wonderful person who genuinely cares about her students. Her professional approach and attention to detail make her a standout in the yoga community"

    —IA

Frequently Asked Questions

  • Yes. I offer private yoga lessons, group yoga classes, corporate yoga classes, yoga retreats, and yoga hikes in Franklin, NC.

  • Restorative Yoga, Yin Yoga, Gentle Yoga, and Chair Yoga are all well-loved options in North Carolina. 

  • In-home, on-site, local studios, community centers, parks, and outdoor classes are held in and around Franklin, NC.

  • Contact me for private yoga options and check my website for group classes.

  • Pricing depends on session length and number of participants. Please view my pricing page for the current rates.

Embark on Your Yoga Journey

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