Private Yoga Lessons
Support your physical health and emotional well-being, regardless of your skill level.
The Benefits of Private Yoga
Improve Strength and Balance
Build strength and balance through personalized yoga tailored to your body
Increase Flexibility and Range of Motion
One-on-one instruction to gently expand flexibility and restore joint range of motion
Reduce Stress and Anxiety
Breathwork, mindfulness, and restorative techniques to cultivate lasting calm
Body, Mind, & Spirit
Private yoga sessions with me are designed to meet you where you are physically, mentally, and spiritually. We’ll work together with your body and unique goals to connect with the breath and move mindfully at a pace designed to best suit your overall well-being — body, mind, and spirit.
I’d love to hear about your goals and how I can support you. Reach out to book a session or request more information.
Yoga Sessions Tailored to You
Private yoga sessions are one of my favorite ways to work with clients. Our collaboration will result in a customized practice designed exclusively for you. From posture to flow, every aspect is carefully curated to align with your individual goals and preferences.
Experience the depth of personalized attention. Each private yoga session is a one-on-one exploration of your practice, allowing for a profound connection between mind, body, and spirit.
Your well-being is a priority, and so is your schedule. Sessions are scheduled with flexibility in mind, ensuring you can find a time that seamlessly integrates into your routine. Whether it's a morning energizer or an evening wind-down, the choice is yours.
More Yoga Services
-
![Group of people doing Yoga]()
<a href="https://www.sharonmandel.com/group-yoga-classes">Group Yoga</a>
-
![Yoga in corporate office]()
<a href="https://www.sharonmandel.com/corporate-yoga-classes">Corporate Yoga</a>
-
![Yoga Retreat]()
<a href="https://www.sharonmandel.com/yoga-retreats-and-events">Yoga Retreats</a>
-
![People on a Yoga Hike]()
<a href="https://www.sharonmandel.com/outdoor-yoga-hikes">Yoga Hikes</a>
-
![]()
<a href="https://www.sharonmandel.com/yoga-events">Yoga Events</a>
Frequently Asked Questions
-
Yes. I teach in-home and on-site private sessions throughout Franklin, NC and surrounding areas.
-
Private lessons are fully tailored to your body, goals, and health history, offering individualized sequencing, hands-on adjustments, and faster progress than group settings.
-
Yes. My private lessons integrate yoga psychology, breathwork, and mindfulness techniques proven to reduce anxiety and restore calm.
-
Expect a brief intake about health and goals, a gentle assessment, and a customized yoga practice focusing on your goals, breathwork, and mindfulness.
-
Yes. I adapt practices with modifications, props, and slow progression to safely support beginners, older adults, and those recovering from injury.
-
Most clients start with weekly or biweekly sessions for steady progress. I’ll help design a plan that fits your schedule and personal goals.
-
My pricing varies from $95 for a single student yoga session to $200 for a small group yoga session.
-
Yes. I offer private outdoor sessions and guided yoga hikes that combine movement, breath, and nature immersion across WNC trails.
-
Fill out the form on this page and I will reach out to schedule a private yoga session with you.
Embark on Your Yoga Journey
Fill out the form below to request information or book a yoga session.