Yoga Hikes

Experience the transformative power of yoga in the beautiful landscapes of Western North Carolina

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The Benefits of Yoga Hikes

Connect with Nature

Fresh air, natural sounds, and scenic views amplify grounding and presence

Improve Endurance

Hikes combine cardio with targeted yoga sequences to build stamina and mobility

Calm the Mind

Mindful movement on the trail reduces stress and cultivates clarity

Where the Trail Meets the Mat

Breath deep and connect with nature as you immerse yourself in the magic of these ancient Appalachian Mountains. Enjoy a 2 mile round trip hike along an easy/moderate trail to a mountaintop with stunning views. Once there we’ll share an hour of yoga for all levels at the summit. Bring your mat and sense of adventure.

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Exploration and Presence

Routes are chosen for safe, scenic spots that offer flat areas for practice. Whether you prefer gentle strolls with restorative poses or more challenging terrain paired with energizing flows, each hike is adaptable to meet the group’s ability and intention.

Group sizes are kept intimate to ensure clear instruction, individual modifications, and a relaxed pace. Expect warm-ups, hiking segments, guided yoga sessions at chosen vantage points, breathwork, and a closing meditation.

Popular Trails Near Franklin, NC

Jones Knob

1.3 miles roundtrip

Jones Knob is a short hike just off the Bartram trail that takes you to a stunning mountaintop view, including vistas of the Tessentee Valley, Scaly Mountain, and Whiterock Mountain.

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Pickens Nose

1.5 miles roundtrip

Pickens Nose Trail is a popular, moderately difficult hike located in the Nantahala National Forest known for its stunning panoramic views of the Southern Nantahala Wilderness and Georgia mountains.

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Satulah Mountain Summit

1 mile roundtrip

Satulah Mountain Summit offers spectacular views of Satulah Mountain, Hidden Falls and Blue Valley.

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Siler Bald

4 miles roundtrip

Siler Bald features a steep climb at the end through a meadow leading to a panoramic 360-degree view summit.

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Sunset Rock

1.5 miles roundtrip

The Sunset Rock trail offers stunning, expansive views of the town of Highlands, NC, and the surrounding Blue Ridge Mountains, making it a popular spot to watch the sunset.

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More Yoga Services

  • Private Yoga

    <a href="https://www.sharonmandel.com/private-yoga-lessons">Private Yoga</a>

  • Group Yoga

    <a href="https://www.sharonmandel.com/group-yoga-classes">Group Yoga</a>

  • Corporate Yoga

    <a href="https://www.sharonmandel.com/corporate-yoga-classes">Corporate Yoga</a>

  • Yoga Retreat

    <a href="https://www.sharonmandel.com/yoga-retreats-and-events">Yoga Retreats</a>

  • <a href="https://www.sharonmandel.com/yoga-events">Yoga Events</a>

Frequently Asked Questions

  • A combined activity of hiking to a scenic spot and practicing yoga outdoors.

  • People who enjoy moderate hiking and outdoor yoga.

  • Typically 1 to 2 hours depending on trail and practice.

  • Water, comfortable footwear, a yoga mat or blanket, sun protection, and appropriate clothing.

  • Yes. Yoga hikes are led by Sharon Mandel who is both a licensed yoga instructor and an experienced hiker. 

  • Moderate trails with flat spots for practice. 

  • Yes. If the weather makes the yoga hike unsafe, I will reschedule accordingly. 

  • Yes. Many yoga hikes offer beginner-friendly routes and modifications.

  • Fresh air, nature connection, stress reduction, cardio and flexibility combined into one incredible experience.

  • $200 for one 60-minute private yoga class for up to 10 employees at your location. Ensure the well-being of your employees and save costs with weekly yoga sessions at a discounted rate.

Embark on Your Yoga Journey

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