Corporate Yoga Classes
Enhance your team’s bonding, healing, and balance
The Benefits of Corporate Yoga
Reduce Stress & Boost Focus
Guided practices and breathwork lower workplace stress.
Improve Physical Wellbeing & Ergonomics
Targeted movement relieves desk-related aches and enhances mobility
Strengthen Team Morale
Shared wellness sessions build connection and foster a better workplace culture.
Your Employees Will Thank You
Invest in your employees and organization by offering corporate yoga sessions. Whether working from home or in the office, employees may be subject to neck and shoulder issues, increased stress, and a desire for an outlet during the day. Corporate tailored classes help to address these issues.
In addition, the physical and mental benefits of yoga are endless. I offer yoga classes for offices, events, conferences, and private instruction. I can teach on-site in your conference room, community space, or outdoor spaces. Please get in touch with me to inquire about pricing and packages.
Customize Your Yoga
Corporate yoga classes are inclusive, accessible, and easy to integrate into your workday to boost focus, reduce absenteeism, and support employee wellbeing.
Sessions are customized to your team’s needs. Book short lunchtime stretches, sessions focused posture and desk-ergonomics sessions, stress-reduction breathwork, or longer workshops on resilience and mindfulness.
More Yoga Services
-
![Private Yoga]()
<a href="https://www.sharonmandel.com/private-yoga-lessons">Private Yoga</a>
-
![Group of people doing yoga]()
<a href="https://www.sharonmandel.com/group-yoga-classes">Group Yoga</a>
-
![Yoga Retreat]()
<a href="https://www.sharonmandel.com/yoga-retreats-and-events">Yoga Retreats</a>
-
![People on a yoga hike]()
<a href="https://www.sharonmandel.com/outdoor-yoga-hikes">Yoga Hikes</a>
-
![]()
<a href="https://www.sharonmandel.com/yoga-events">Yoga Events</a>
Frequently Asked Questions
-
Yoga classes tailored for employees to reduce stress, improve posture, and boost productivity.
-
Certified yoga instructors like Sharon Mandel who are experienced with workplace adaptations and group classes.
-
Typically 30 to 60 minutes.
-
In-office meeting rooms, outdoor spaces, or via video conferencing.
-
Typically up to 10 employees, but this may vary based on your company’s needs.
-
Yoga mats or blankets are recommended.
-
Weekly or biweekly is common. Classes can be customized based on company needs.
-
Reduced stress, fewer sick days, improved morale and team cohesion.
-
Yes. We can focus on stress relief, posture, mobility, breathing, or short desk breaks.
-
$200 for one 60-minute private yoga class for up to 10 employees at your location. Ensure the well-being of your employees and save costs with weekly yoga sessions at a discounted rate.
Embark on Your Yoga Journey
Fill out the form below to request information or book a yoga session.