The Art of Renewal: Embracing Spring with Yoga & Ayurveda
As the seasons shift, so do our bodies and minds. Shake off the heaviness of winter and step into spring with a revitalizing two-hour workshop designed to help you embrace renewal. Through intentional movement, breathwork, and Ayurvedic self-care practices, you'll learn how to align with the energy of the season and cultivate balance, vitality, and clarity
As the seasons shift, so do our bodies and minds. Shake off the heaviness of winter and step into spring with a revitalizing two-hour workshop designed to help you embrace renewal. Through intentional movement, breathwork, and Ayurvedic self-care practices, you'll learn how to align with the energy of the season and cultivate balance, vitality, and clarity
As the seasons shift, so do our bodies and minds. Shake off the heaviness of winter and step into spring with a revitalizing two-hour workshop designed to help you embrace renewal. Through intentional movement, breathwork, and Ayurvedic self-care practices, you'll learn how to align with the energy of the season and cultivate balance, vitality, and clarity