Spring Equinox Yoga

Winding Stair Farm & Nursery

As winter gently gives way to spring, the Spring Equinox invites us into balance—equal parts light and dark, rest and renewal.

This seasonal turning point offers a meaningful opportunity to pause, reflect, and reconnect with what’s stirring beneath the surface. Whether you’re revisiting intentions you set earlier this year or allowing new ones to emerge, this gentle yoga practice is designed to support you right where you are.

Join me for a one-hour Gentle Spring Equinox Yoga session held in the peaceful setting of Winding Stair Farm & Nursery. Together, we’ll move mindfully, breathe deeply, and create space to welcome the energy of spring with clarity and intention.

What This Practice Offers

This class is intentionally slow, accessible, and nourishing.

You can expect:

  • Gentle, all-levels yoga

  • Mindful movement and conscious breathing

  • Quiet moments for reflection and intention

  • A supportive, non-judgmental environment

No prior yoga experience is necessary. Beginners and seasoned practitioners alike are welcome.

Event Details

Date: Spring Equinox Saturday, March 21st
Time: 9:00–10:00 AM
(Please note the updated start time.)
Location: Winding Stair Farm & Nursery, 57 Saunders Rd. Franklin, NC
Pricing: Sliding scale (pay what feels accessible for you)
Space: Limited — advance registration required

Stay for the Celebration

This class takes place on the same day as Winding Stair’s 8th Anniversary Celebration. We’ll begin earlier in the morning to enjoy a peaceful, uninterrupted practice—and afterward, you’re invited to stay and enjoy the festivities.

Expect food, music, vendors, and a lively community atmosphere. It’s a wonderful way to make a morning of it and celebrate both the season and this special local gathering.

Is This Class Right for You?

This offering is perfect if you:

  • Are craving a gentle, grounding practice

  • Want to mark the change of seasons with intention

  • Appreciate accessible, inclusive yoga

  • Enjoy connecting movement with mindfulness

  • Love the idea of practicing yoga surrounded by nature

3% Cover the Fee